Kettering Medical Center
535 Southern Boulevard Kettering, Ohio 45429
937-298-4331

   
 
 
 
  Spring 2007
 When lifestyle measures no longer control diabetes
 Health Beat
 Managing endometriosis
 Defend yourself!
 Yogurt: The whey to go
 Preparing for a C-section
 Super fruit: The power of pomegranates
 Action Plan: 7 ways to fiber up
 Is a heart attack in your near future?
 Hysterectomy: What you should know before and after
 10 questions to ask your pharmacist
 Making strides
 Health Quiz
 Navigating menopause
 5 diet mistakes even smart women make
 Tiny breaks, big trouble
 Off the beaten path
 You should be dancing!
 Miracle diet pills?
 Rest assured
 Painful periods
 Waiting for baby: Prevent an early arrival
 When immune systems attack
   
  Winter 2007
 Out of the blue
 Healthbeat
 Action plan
 The female heart:: Start protecting yours now!
 The power of prayer
 Green cuisine
 Shattering common exercise myths
 Mind your memory
 Osteoporosis: The bare bones facts
 Regaining control
 Keeping the weight off
 Helping hands
   
  Fall 2006
 Health Beat
 Action Plan
 Home safety smarts for moms-to-be
 Getting under your skin
 Troubled waters
 Fortify with folate
 Health Quiz
 Exercise: The natural cure for depression
 Preventing breast cancer
 A spoonful of caution
 Sore joints?
 Feed your mind
 Serenity now!
   
  Summer 2006
 Health Beat
 Action plan
 That’s what friends are for
 Say bon voyage to vacation woes
 Staying in the game
 What’s behind your pelvic pain?
 Fighting fibromyalgia
 Closing the gender gap
 Walk away your hot flashes
 Healthquiz
   
  Spring 2006
 Allergies—or something else?
 Five essential steps for a healthy pregnancy
 HealthBeat
 Managing the late shift
 Eating the Mediterranean way
 Aspirin therapy: Does it work for women?
 Easing the sneezing
 5 ways to conquer stress
 Build a better breakfast
 Ready, set, go!
 Burn, baby, burn: Top calorie-burning exercises
 The pause that refreshes
 HealthWise Quiz
   
  Winter 2005
 Is melancholy just a mood—or more
 Must-have tests for moms-to-be
 Normal aging or something else?--Keeping tabs on your parents’ health
 The RICE remedy: Self-care for sprains and strains
 Back pain: Don’t take it lying down
 Cervical cancer: Protect yourself with a Pap test
 How young are your joints?
 Take steps now to prevent diabetes in your child
 Smart snacking: Satisfy your hunger with healthy choices
 The weather and your health: What’s the connection?
   
  Fall 2005
 5 fertility facts
 Beyond HRT
 Don't shrug off shoulder pain
 Why less may be more
 Health wise quiz
 Overcoming disordered eating
 Your health--by the numbers
 Managing irritable bowel syndrome
 First-aid answers
 Make your varicose veins vanish
 How to handle common kid mishaps
 New strategies to boost bone health
   
  Summer 2005
 Carb confusion
 Walking: Make every step count
 Putting an end to heavy bleeding
 Health wise quiz
 Healthy digestion: Keeping diverticulosis at bay
 10 ways to keep your kids moving
 Unlocking the mystery of estrogen
 5 reasons why breastfeeding is best
 First-aid answers
 Blueberry thrill!
 Testing your health at home
 Menopause got you down?
   
  Spring 2005
 Pump it up!
 Portion distortion
 Testosterone: A new fountain of youth?
 Health wise quiz
 First-aid answers
 Joint pain: If it's not arthritis, what can it be?
 Shaping a healthy future
 Sow the seeds for good health: Get gardening!
 Conquering chronic sinusitis
 Fighting perimenopausal weight gain
 7 savvy tips for a healthy pregnancy
 Get heart smart!
   
  Winter 2004
 Fifth disease: Not for kids only
 HealthWise
 First-aid answers
 Peanuts: Diet disaster or superfood?
 Labor movements
 Understanding fibrocystic breast changes
 The ABCs of hepatitis
 Mmm, mmm, great!
 When it's more than PMS
 Stop stroke in its tracks!
 In fitness and in health
 Head off heartburn!
   
  Fall 2004
 The spot-reduction myth
 HealthWise
 First-aid answers
 Always late?
 Everyday heroes
 Eating after exercise
 Early arrivals
 Healing alternatives
 Soy to the world!
 Abnormal bleeding: Cause for concern?
 Tone your bones
 Easing the pain of arthritis
   
  Summer 2004
 Your fitness level
 HealthWise
 First-aid answers
 The fruits of summer
 Morning sickness
 Bladder control: Sensible solutions for a sensitive subject
 Put an end to pounding headaches
 Conquering insomnia
 ADHD: Not just for kids
 Indoor tanning: Your skin's worst enemy
 The 5 best ways to fight cancer with your fork
   
  Spring 2004
 Cold hands, cold feet: Normal or not?
 HealthWise
 First-aid answers
 Counting calories for successful weight loss
 Nail tips: Make sure your salon is safe
 The migraine-hormone connection
 The cross-cultural kitchen:
 New ways to detect your risk of heart disease
 Breathe better, feel better
 Keeping yeast infections at bay when taking antibiotics
 Relieving the pressures of caregiving
 Training for two
   
  Winter 2003
 Need to lift your spirits? Volunteer!
 Is vaginal birth after cesarean possible?
 First-aid answers
 Understanding polycystic ovarian syndrome
 Maybe baby? Eat well
 Can you prevent diabetes?
 Beating the battle against lung cancer
 HealthWise
 Alternative treatments for arthritis
 Exercise and happy brain waves
 Your heart-healthy diet at midlife
 Hope for chronic fatigue syndrome sufferers
   
  Fall 2003
 Appetite loss: Don't ignore it
 High blood pressure alert:
 Sinusitis again? Recognize and relieve it
 First-aid answers
 Relief from bloating: Managing a pesky problem
 Demystifying the mind-body exercises
 12 postpartum survival tips for easing into motherhood
 Menopause and memory loss
 Listening to your body's signals
 Health Wise
 Breast exams and mammograms:
 Superfoods: